TODAY'S DAILY HAP
And how to use mindfulness and awareness to get happy with Lefty's help
By dailyhap - 04:53AM - 09/15/2016
"From a neuroscience perspective, mindfulness is about staying focused on the concrete in life and not getting too wrapped up in Lefty’s interpretations, categories, stories — and occasional fictions.
Lefty isn’t “you.” Like your liver or your spleen, he’s a part of you, doing his job… sometimes ineptly. But when you realize this and listen for his voice in your head, you can double-check his work."