Dhapheader

Welcome to DailyHap, where our community helps you get happier. Complete the day's action item or to-do—we call it the Hap—and submit your "proof" via honor system, words, photo, or video to earn Hap Points. Or, skip the work and just read the Why in the accompanying article.

Bodyiconlg Psychiconlg Styleiconlg Belieficonlg


TODAY'S DAILY HAP

Lefty: Why Part of Your Brain is Constantly Lying to You

And how to use mindfulness and awareness to get happy with Lefty's help

"From a neuroscience perspective, mindfulness is about staying focused on the concrete in life and not getting too wrapped up in Lefty’s interpretations, categories, stories — and occasional fictions.

Lefty isn’t “you.” Like your liver or your spleen, he’s a part of you, doing his job… sometimes ineptly. But when you realize this and listen for his voice in your head, you can double-check his work."

Read the whole awesome article here: bakadesuyo.com/2016/08/neuroscience-of-mindfulness

 



Submithaplg

HAPPINESS LEADERS
Past 30 Days
All Time
dailyhap 324 haps
sabedog 315 haps
Jordan Myska Allen 123 haps
lyssa 121 haps
genavano 79 haps
Cindy 76 haps
rye-guy 66 haps
Athom70 49 haps
mikebaldwin 44 haps
calliewren 27 haps