Then You Can Improve Your Health and Happiness in 6 Minutes a Day
… this video is six minutes long. If you can watch it, you can meditate. [Editor’s note: Free six-minute guided meditation!]
I suggest that one is a simple misunderstanding—that meditation is about “clearing your mind of thoughts,” when it is actually about changing your relationship to thoughts. This changing relationship eventually leads to a loosening of contraction around your ego-identity—which is a deeper reason why meditation can be so hard to stick to, even though the process is simple.