Seriously, these take no time at all
You’ve got a minute, haven’t you? You can boost your happiness in under 60 seconds with these quick-and-easy tricks. No, they aren’t the secrets to life or happiness, but yes, they will absolutely momentarily pump you up. So give one—or all five—a shot next time you need a boost!
:10 Jump up and down. Bonus points for legs and arms flailing everywhere.
:15 Stand on one leg, rub your belly with one hand in one direction and head with the other, in the other direction. Coordination: boom.
:25 Send a thank you email or text.
:30 Get upside down. Handstand, tripod, forward fold, anything to get the blood rushing to your head and change your perspective.
:45 Drink a green drink. Or add flavor to your water with lemon, lime, or apple cider vinegar. Bottoms up!