Free, Simple Six-Minute Guided Meditation

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This is a simple guided meditation, which lasts for about 6 minutes. For my introduction to meditation video, click here.

You can focus your attention on counting your breath in order to help you adopt an attitude of equanimity toward whatever arises in your subjective experience. If sensations, emotions, feelings, or thoughts arise, just acknowledge them and let them pass, turning your attention back to the counting of your breath.

Hope this helps.

See also:

• Top 10 Meditation Mistakes 

• The Secret Happiness Pill 

Category: Belief

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