It Only Takes 90 Seconds to Counteract Overeating!

Beat holiday season at its own game

Holiday party season is upon us. We’re not saying you should do this ALL the time, but say you overindulge just a little … expert Shaun Hadsall says you can employ this 90-second strategy before OR after eating to stop fat storage!

“Activate a metabolic glucose transporter called GLUT 4, which can help you beat meal-induced insulin release to the punch.”

DO IT: perform 90 seconds of bodyweight exercises—super short bouts of muscular contractions “flip the metabolic switch” so all the extra calories are siphoned into muscle tissue. 

MOVES:  

Bodyweight squats, lunges, jump squats, pushups, pull-ups, wall push-ups, dips, etc.

Boom. Eat, splurge a little but stay mostly healthy, and employ this trick to stymie weight gain this holiday season!

Image: Some rights reserved by Nhan-Esteban Khuong

Category: Body

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