Lefty: Why Part of Your Brain is Constantly Lying to You

And how to use mindfulness and awareness to get happy with Lefty’s help

“From a neuroscience perspective, mindfulness is about staying focused on the concrete in life and not getting too wrapped up in Lefty’s interpretations, categories, stories — and occasional fictions.

Lefty isn’t “you.” Like your liver or your spleen, he’s a part of you, doing his job… sometimes ineptly. But when you realize this and listen for his voice in your head, you can double-check his work.”

Read the whole awesome article here: bakadesuyo.com/2016/08/neuroscience-of-mindfulness

 

Category: Belief

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